Health & Fitness Guide 2021

 Strolling, lifting loads, taking care of errands – it's completely fine. Despite what you do, customary exercise and actual work is the way to wellbeing and prosperity. Exercise consumes fat, forms muscle, brings down cholesterol, facilitates pressure and uneasiness, allows us to rest peacefully. In this aide, we match assets to your activity needs - at each wellness level.

The Basics

1. Exercise and Weight Loss
2. How Exercise Boosts Your Metabolism
3. Making Time for Fitness
4. Your Guide to Getting Started

Exercise Benefits

1. Exercises for a Healthy Heart
2. Regular Exercise for Mental Health
3. Workout Plan That Improves Posture
4. Myths About Exercise and Aging

1. Beating the Obstacles

1. No Gym? Exercise at Home
2. Risky Exercises and Better Bets
3. Best Workouts for Cold Weather
4. Best Workouts for Hot Weather

2. Getting Better

1. Take Your Workout to the Next Level
2. Set Smarter Health Goals
3. Stay Healthy With These Apps
4. Should You Get a Fitness Tracker?
5. Tips for Using a Fitness Device

3. 1. Avoiding Sports Injuries

      1. Prevention and Treatment
      2. Muscle Strain Overview
      3. Lactic Acidosis and Exercise
      4. Common Injuries From Running
      5. Knee Ligament Injuries
      6. Achilles Tendon Injury
      7. Ankle Injuries
      8. Rotator Cuff Tear
      9. Head Injuries
      10. Sports Injuries A-Z

4. Get Lean

   1. Cardio 101

      1. Walking for Exercise
      2. Getting Started With Running
      3. Indoor Cycling
      4. Swimming: Low-Impact Cardio

   2. Tools & Resources

      1. Body Mass Index (BMI) Calculator
      2. Resting Metabolism Calculator
      3. Target Heart Rate Calculator
      4. Fitness Gadgets and Workouts A-Z

5. Get Strong

   1. The Basics

      1. Weight Training Overview
      2. What Are Plyometrics?
      3. Better Core Exercises

   2. Upper Body

      1. Work Out Your Lats
      2. Get Bigger Biceps
      3. Strengthen Your Triceps
      4. Exercises for Your Chest

   3. Lower Body

      1. Booty Boot Camp
      2. How to Do a Proper Squat
      3. Calf-Strengthening Exercises

   4. Workout Types

      1. Kettlebell Exercises
      2. What Is P90X?
      3. Learn About CrossFit
      4. Benefits of Yoga
      5. Why Pilates Moves Work